Wellness Wednesday

We would like to recognize that October is National Domestic Violence Awareness Month.

If someone you know is experiencing Domestic Violence, there is a hotline available: 800-799-7233.

The State of Michigan VOICEDV hotline provides materials that assist the needs of survivors, their family, friends and allied professionals, in addition to round-the-clock phone, text and chat services.  All services are confidential and free of charge. Advocates are trained to provide immediate crisis counseling, advocacy and referral. More information can be found by clicking here.

For more information, use this resource: National Coalition Against Domestic Violence.

“Trauma may happen to you, but it can never define you.” ― Melinda Longtin

We would like to recognize that October is Breast Cancer Awareness Month.

Signs,Symptons, Risks of Breast Cancer

Breast Cancer Awareness for Men

Wellness begins with self-awareness and self-care.” – Unknown

Here are 8 Must-Do Ideas for all "Educators Self-Care" along with a Self-Care Challenge: Educator Self Care

The Mayo Clinic offers up these five tips to help people create a workout routine that fits into a busy life: 5 Simple Tips To Fit A Workout Into Any Schedule.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  — World Health Organization

The World Health Organization’s definition of health highlights the holistic nature of wellness. It’s not just about being free from illness but encompasses a range of physical, mental, and social factors that contribute to our overall wellness.

Here is an Emotional Wellness Toolkit, provided by the National Institutes of Health, that features 6 strategies for improving your emotional health. Click the Emotional Wellness Toolkit to get started.