Wellness Wednesday

Wellness Wednesdays is one of the ways we are promoting well-being, which is the ability of individuals to address normal stresses, work productively, and realize one’s highest potential. We have to be aware of our mental health.

Some facts you may not know about mental health:  

Resources are available. Phone Numbers are at the bottom of this document:  

"Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: They feed the soul. When writers make us shake our heads with the exactness of their prose and their truths, and even make us laugh about ourselves or life, our buoyancy is restored."  Anne Lamott

Why reading is important to your mental health: Mental Health Benefits of Reading Books. We spend a lot of time advocating for our students to read. You must read, too!

Click here: Slideshow of 7 Reasons Why Reading is Important for Children and Adults.

Governor Proclamation on Developmental Disabilities Awareness Month

According to the Centers for Disease Control and Prevention (CDC), developmental disabilities are defined as impairments in physical, learning, language or behavior areas and include

• Autism spectrum disorders
• Cerebral palsy
• Attention-deficit/hyperactivity disorder
• Learning or intellectual disabilities
• Hearing loss
• Vision impairment
• Other developmental delays

This is a nationwide event to raise awareness about the inclusion of people with developmental disabilities and address the barriers that those with disabilities face. Inclusion is necessary since about 15% of the world’s population lives with a disability. We need to understand the relationship between the way people function and how they participate in society and making sure everybody has the same opportunities in every aspect of life to the best of their abilities.

More information about what how you can participate can be found here: National Disability Awareness Month.

It's never overreacting to ask for what you want and need--Amy Poehler

The holidays are a tough time for many people. Whether you simply don’t get along with family members, or the current political climate is causing tension, holidays are hard. You might struggle with depression or anxiety that is heightened by time spent with immediate and extended family. There are techniques to employ that can help you deal with difficult people.

For a detailed explanation of each tip listed below, check out this article: Difficult Family Holidays.

Trauma creates change you don't choose. Healing creates change you do choose.--Michele Rosenthal

This week we are informing you of a FREE benefit that is a part of your DFT membership. The details of a trauma counseling program are outlined in the flyer. If you are not signed up as a member of AFT National, scan codes and emails can be found on the members benefits tab so you can create an account. This account will allow you to access all AFT benefits offered to you as a dues-paying member, not just the trauma counseling program. To see all the benefits of being an AFT member, check out this link on our website. Go to the membership tab, then drop down to member benefits: https://dft231.mi.aft.org/member-benefits.

“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun, Olympic track star

Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant). More than 133 million Americans are living with diabetes (37.3 million) or prediabetes (96 million).

• Diabetes Risk Factors
• Healthy Habits

We would like to recognize that October is National Domestic Violence Awareness Month.

If someone you know is experiencing Domestic Violence, there is a hotline available: 800-799-7233.

The State of Michigan VOICEDV hotline provides materials that assist the needs of survivors, their family, friends and allied professionals, in addition to round-the-clock phone, text and chat services.  All services are confidential and free of charge. Advocates are trained to provide immediate crisis counseling, advocacy and referral. More information can be found by clicking here.

For more information, use this resource: National Coalition Against Domestic Violence.

The Mayo Clinic offers up these five tips to help people create a workout routine that fits into a busy life: 5 Simple Tips To Fit A Workout Into Any Schedule.

Now that winter has given way to spring, it's time to take a look at how the snow and heavy rains, along with strong winds could pose risks to both the inside and outside of your home. It's time to take proactive steps to safeguard your property, minimize risks from inclement weather and prevent costly damage.
 

1. Inspect and Maintain Your Roof

Your roof is your home’s first line of defense against the elements. Now that winter has transitioned to spring, look for:

• Loose or missing shingles
• Damaged or corroded flashing
• Ice dam residue or water stains

Rapid temperature changes, snow accumulation, and ice can weaken roofing materials. Prompt repairs can prevent water infiltration and further structural damage.

2. Clean and Check Gutters and Downspouts

Gutters and downspouts direct water safely away from your home’s foundation. Ensure they are free of:

• Leaves, twigs, and other debris
• Blockages that cause overflow

Make sure downspouts extend at least three feet from your foundation to prevent water from pooling and seeping into your basement or crawl space.

3. Assess Your Home’s Foundation and Siding

Spring’s heavy rains and strong winds can expose any existing vulnerabilities in your home's exterior. Check for:

• Cracked or loose siding
• Gaps or holes around windows and doors
• Worn or damaged weather stripping

Be alert for signs of water seepage now that the ground has thawed. If you have a sump pump, test it.

4. Trim Trees and Secure Outdoor Items

Spring storms can bring high winds capable of turning branches and unsecured items into hazards. Be proactive by:

• Trimming overhanging or dead branches
• Securing patio furniture, grills, and lawn decorations

Prevent potential damage to your roof, siding, or windows from airborne debris.

5. Grade Your Lot for Proper Drainage

Proper grading prevents water from accumulating near your foundation. Make sure your yard slopes away from the home, which helps:

• Prevent water damage and erosion
• Protect against foundation cracks and shifting
• Keep the soil around the foundation stable

A well-graded lot ensures rainwater flows away efficiently, reducing long-term risks to your home’s structure.

6. Prepare for Emergencies

Even with thorough preparation, severe weather can still lead to unexpected damage. It’s essential to have an emergency plan in place. Be sure to:

• Stock flashlights, batteries, a battery-operated radio, and a first-aid kit
• Keep a supply of bottled water and non-perishable food
• Ensure your backup generator is functional and fueled
• Charge phones and power banks before a storm

Take time to review your homeowner’s insurance policy to confirm that you have adequate coverage for wind, hail, and water damage. Understanding your policy can help you respond quickly and confidently if damage occurs.

Today we are going to provide you with resources that addresses issues you or your loved ones can face: domestic violence, human trafficking, sexual assault, being a victim of crime, and stress. Know that a person is not alone; help is available for those who reach out.

Domestic Violence Resources PDF

Human Trafficking and Sexual Assault PDF

Additional Resources in Metro Detroit PDF

For each resource listed, there is a a phone number and a website, as well as a brief description of what each resource is providing.

We also want to provide you with a State of Michigan Health and Human Services listing of victim services, including domestic violence, sexual assault, child abuse, legal assistance, and culturally-specific services: Help for Victims Database.