“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” — World Health Organization
The World Health Organization’s definition of health highlights the holistic nature of wellness. It’s not just about being free from illness but encompasses a range of physical, mental, and social factors that contribute to our overall wellness.
Here is an Emotional Wellness Toolkit, provided by the National Institutes of Health, that features 6 strategies for improving your emotional health. Click the Emotional Wellness Toolkit to get started.
