Skip to main content

Wellness Wednesday

4/16/2025 Cybersecurity & Identity Theft

Technological advancements make life easier but they can come at a cost. Every day it seems as if a data breach story hits the news. As individuals and families use more technology, there is a lot at stake when it comes to protecting ourselves online. 

Here is a booklet that addresses identity theft: Identity Theft Booklet from FTC.

If you are the victim of identity theft, use this resource to start your recovery plan: https://www.identitytheft.gov/.



​​

Have computer security programs running and regularly updated to look for the latest threats. Install anti-virus software to protect against malware (malicious software) that can steal information such as account numbers and passwords, and use a firewall to prevent unauthorized access to your computer.

Be smart about where and how you connect to the internet for banking or other communications involving sensitive personal information. Public Wi-Fi networks and computers in public places such as libraries or hotel business centers can be risky if they don’t have up-to-date security software.

Ignore unsolicited emails asking you to open an attachment or click on a link if you don’t know who sent it or why. Cybercriminals are good at creating fake emails that look legitimate, but can install malware. Your best bet is to either ignore unsolicited requests to open attachments or files or to independently verify that the supposed source actually sent the email to you by making contact using a published email address or telephone number.

Be suspicious if someone contacts you unexpectedly online and asks for your personal information. A safe strategy is to ignore unsolicited requests for information, no matter how legitimate they appear, especially if they ask for information such as a Social Security number, bank account numbers and passwords.

Use the most secure process you can when logging into financial accounts. Create “strong” passwords that could be easy for you to remember and difficult for others to guess.  The National Institute of Standards and Technology has suggested passwords that are at least 12 characters in length and include multiple character sets, such as a mix of uppercase and lowercase letters, numbers and keyboard symbols. A good example is “1Banana+1Pineapple.” Change passwords  regularly, and try not to use the same passwords or PINs (personal identification numbers) for several accounts.

Be discreet when using social networking sites. Criminals comb those sites looking for information such as someone’s place of birth, mother’s maiden name or a pet’s name, in case those details can help them guess or reset passwords for online accounts or figure out answers to security questions that some sites use.

Be careful when using smartphones and tablets. Don’t leave your mobile device unattended and use a device password or other method to control access if it’s stolen or lost.


2/5/2025 Cardiac Arrest v. Heart Attack

February is American Heart Month

Do you know the difference between a cardiac arrest and a heart attack?

Causes of cardiac arrests

Certain heart conditions and health factors can increase your risk of cardiac arrest, including coronary heart disease. Other factors that aren’t always known could also put you at risk such as:

  • an enlarged heart
  • irregularly shaped heart valves
  • congenital (hereditary) disease
  • electrical impulse problems
  • smoking
  • family history of heart disease
  • a previous heart attack
  • substance misuse


 

Causes of heart attacks
 

Heart attacks are usually caused by coronary heart disease, which starves your heart of oxygen. Most of the time, people know they’re at risk of a heart attack because they’re being treated for heart disease.

Risk Factors for a heart attack can include

  • an unhealthy diet
  • lack of exercise
  • smoking
  • high cholesterol
  • high blood pressure
  • diabetes
  • being overweight

10/30/2024 Alzheimer's Assistance

Today we are sharing information that was presented to our retirees at their chapter meeting in October. This information comes from The Alzheimer's Association, which has a local chapter in southeast Michigan.

Metro Detroit Office - Chapter Headquarters

25200 Telegraph Rd., Suite 100
Southfield, MI 48033
248.351.0280
Open: Monday-Thursday 9 a.m.-5 p.m.

You can also seek help by calling 800.272.3900, email helplinegmc@alz.org, or visit their website https://www.alz.org/gmc.

Worldwide, 55 million people are living with Alzheimer's and other dementias. 6 million live in the United States.  Alzheimer’s disease is a degenerative brain disease and the most common cause of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.

 

 


 

There are 10 warning signs of Alzheimer's and this 45 second video names them: 10 Warning Signs of Alzheimer's & Dementia.

The following tips are for everyone!

 


 

10/16/2024 Audiology Awareness

audiology Awareness month

National Audiology Awareness Month is an annual designation observed in October. This time of year is prime for stimulating our senses: smelling pumpkin spice,  tasting apple cider, seeing the leaves turning colors, and feeling the weather as it changes. What about what we hear? Although it's something many of us take for granted, our ability to hear and listen is one of the senses we rely on the most.

           The thing about hearing loss is that no one can see it. --actress Marion Ross

We live in a noisy world, so get those ears checked!

Listen as these professionals explain in this 1:15 clip about How Audiologists Can Help Video.

hearing loss third most common health problem for older adults

Happiness Happens Day: August 7, 2024

Happiness Happens Day

For every minute you are angry you lose sixty seconds of happiness. Ralph Waldo Emerso

August 8th is National Happiness Happens Day. (This is good advice for every day of the year, in fact.)

What is Happiness Happens Day?

  • It promotes the idea of spreading joy and positivity.
  • The day encourages people to embrace happiness and share it with others.
  • It's an opportunity to focus on the little things that bring happiness to our lives.
  • Join the movement to create a happier world by spreading smiles and positive vibes!

Looking for some ideas on how to Foster Happiness in Your Life. This article has 14 tips, all simple ideas to incorporate.

Men's Health Awareness June 12, 2024

3 things for men's health awareness

President Bill Clinton signed a proclamation in 1994 declaring a week be set aside for Men's Health Week for the following reasons:

  • Despite the advances in medical technology and research, men continue to live an average of 7 years less than women
  • Likelihood that a man will develop prostate cancer is 1 in 11
  • Number of men contracting prostate cancer will reach over 120,000 in 1993, with an expected one-third of the cases to die from the disease
  • Testicular cancer is one of the most common cancers in men aged 15-34, and when detected early, has an 87 percent survival rate
  • Number of men contracting lung disease will reach over 100,000 in 1993, with an expected 85 percent of the cases to die from the disease
  • Number of cases of colon cancer among men will reach over 80,000 in 1993; with nearly one-third of the cases to die from the disease
  • Death rate for prostate cancer has grown at almost twice the death rate of breast cancer in the last five years
  • African-American men in the United States have the highest incidence in the world of cancer of the prostate
  • Men are seven times as likely as women to be arrested for drunk driving and three times as likely to be alcoholics
  • Women visit the doctor 150 percent as often as men enabling them to detect health problems in their early stages
  • Significant numbers of male related health problems such as prostate cancer, testicular cancer, infertility, and colon cancer, could be detected and treated if men’s awareness of these problems was more pervasive
  • Educating both the public and health care providers about the importance of early detection of male health problems will result in reducing rates of mortality for these diseases
  • Appropriate use of tests such as Prostate Specific Antigen (PSA) exams, blood pressure screens, cholesterol screens, etc., in conjunction with clinical examination and self-testing for problems such as testicular cancer can result in the detection of many of these problems in their early stages and increases in the survival rates to nearly 100 percent
  • Many men are reluctant to visit their health center or physician for regular screening examinations of male related problems for a variety of reasons including fear, lack of information, and cost factors
  • Men who are educated about the value that preventive health can play in prolonging their lifespan and their role as a productive family member will be more likely to participate in health screenings

📣📣📣📣    Where should men start? Here is a 2 minute video that has a health screening schedule for men ages 20 and older: Men's Health: Where Should You Start?

Healthy Lifestyle: April 17, 2024

What is healthy?

What is health? In 1948, the World Health Organization said “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”  In 1986, they added this:  “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”

Mental and physical health are probably the two most frequently discussed types of health. Spiritual, emotional, and financial health also contribute to overall health. Here is a short video that has ideas and resources for a healthy lifestyle: Every Mind Matters.

Destressing: February 28, 2024

quote by Dr. Wayne Dyer

We are in a profession that has much stress. Here's why it is important to destress: Destressing at the End of the Day.

Cancer Prevention: Feb. 7, 2024

30 Day Cancer Prevention Checklist

Awareness is the first step to making a difference. --slogan used for National Cancer Awareness Day 2023

February is National Cancer Prevention Month which focuses on the things we can control to lessen our odds of developing cancer.

  • Regular exercise
  • Maintaining a healthy weight
  • Eating healthy foods
  • Quitting or never starting smoking
  • Limiting alcohol use

Don't forget about routine checkups, treating or preventing other health conditions, and knowing your risk factors. We can't stop every form of cancer yet, but we do have the tools to decrease our risk factors.

More information can be found here: Cancer Prevention Information. We have also included their 30-day checklist.

Carcinoid, Lung, Pancreatic Cancer Awareness: 11/29/2023

Carcinoid, Lung, Pancreatic Cancer Awareness Month for November

Always remember cancer awareness is the first step towards cancer prevention.--Vedantu

Information about Carcinoid Tumors

Information about Lung Cancer

Information about Pancreatic Cancer