Wellness Wednesday

On this National Day of Service and Remembrance, we must ensure that darkness is no match for the light we shine by engaging in acts of service and charity.--Barack Obama

It’s been more than two decades since 9/11. Honor and commemorate the sacrifices made that day by remembering the heroes, armed forces, first responders, and countless others’ acts of service to defend our nation’s freedom. 

On the September 11 National Day of Service and Remembrance, people of all ages and backgrounds are invited to participate in community service projects to honor the lives and service of those we lost on September 11. Cross divides, differences, and ideologies to serve with neighbors and strangers alike to build important bridges in your communities.

The September 11 National Day of Service and Remembrance is a chance to help others in tribute to those killed and injured on September 11, 2001, first responders, and the countless others who serve to defend the nation’s freedom at home and around the globe.

Find a community service project near where you live or work.

Strokes do not discriminate...it can happen to anyone.--Linda Steuer

Start a fitness club to help prevent a stroke. A fitness club is a great way to destress, have fun with your friends, family and colleagues and help in staying healthy. 

Click here for information on 7 Ways to Prevent a Stroke.

Have you scheduled your colonoscopy? Do you know someone who needs to do theirs? Today's activity on our March 2024 Solidarity Calendar is to raise awareness for this simple, yet important and potentially life-saving, procedure. March is Colorectal Cancer Awareness Month. Here is a 3 minute video from the Cleveland Clinic that explains the basics of a colonoscopy: 6 Reasons to Get a Colonoscopy. 

Calm and Strong Heart #OurHearts are healthier when we take time to relax in healthy ways. Breathe deeply, exhale slowly, and visualize something lovely, like a favorite walking trail, plant, or picture. --National Heart, Lung, and Blood Institute

April is Move More Month, sponsored by the American Heart Association. What is happening in Michigan? Click this link to find out: Move More Month in Michigan.

Be aware of these heart attack, stroke and cardiac arrest symptoms: https://www.heart.org/en/about-us/heart-attack-and-stroke-symptoms

February is National American Heart Month and its focus on reducing the risk factors of heart disease.

1. High blood pressure. Millions of people in the United States have high blood pressure, and millions of them are as young as 40 or 50.
2. High cholesterol, diabetes, and obesity are all conditions that can increase your risk for heart disease. Work on eating healthy and getting some physical activity a few times a week.
3. Smoking cigarettes. Over 35 million adults in America are smokers.  If you’re a smoker, do your best to quit or cut down.

Even small changes help make a difference. Reduce the amount of fast food. Eat more greens. Take the stairs. Walk the kids to school. Go outside and play with the kids or walk the dog. Walking is one of the healthiest and safest activities we can do for ourselves.

Sign up for these tips: 100 Ways in 100 Days to Better Health.

Never underestimate the power of a random compliment. To a stranger, it‘ll make their day. To your partner, it‘ll increase affection in your relationship. To your child/student, it‘ll raise their self-esteem. Compliments don’t need to be excessive & exaggerated. Simple and honest works. -- Ustaz Mizi Wahid

Today is National Compliment Day. Take a moment to see why it's a great mental health strategy to give and receive compliments: National Compliment Day is January 24.

Spice a dish with love and it pleases every palate.--Platius

Use these tips to add flavor to your holiday cooking and get nutritional value at the same time: Spice It Up!

It can be hard to celebrate and be festive during the holidays if there has been a loss, so we hope these tips will help:  Grief Loss During the Holidays.

When you arise in the morning, give thanks for the food and for the joy of living." --Tecumseh

Thanksgiving Day will be here soon and it's time to get ready: Preparing Your Holiday Turkey Safely

We have also included this 2 minute video which has tips for Thanksgiving food safety:  Thanksgiving Food Safety