Wellness Wednesday

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison

Here are 5 tips to make your New Year's resolutions stick.

1. Start with small goals.
2. Make it measurable.
3. Be realistic.
4. Make a plan.
5. Stay positive.

Here are 2 articles, both one-pagers:  Make Your Resolutions Stick and  More Tips on Making Your Resolutions Stick.

Spice a dish with love and it pleases every palate.--Platius

Use these tips to add flavor to your holiday cooking and get nutritional value at the same time: Spice It Up!

It can be hard to celebrate and be festive during the holidays if there has been a loss, so we hope these tips will help:  Grief Loss During the Holidays.

When you arise in the morning, give thanks for the food and for the joy of living." --Tecumseh

Thanksgiving Day will be here soon and it's time to get ready: Preparing Your Holiday Turkey Safely

We have also included this 2 minute video which has tips for Thanksgiving food safety:  Thanksgiving Food Safety

"Find gratitude in the little things and your well of gratitude will never run dry." Antonia Montoya

One way to relieve stress is to maintain a gratitude journal.

https://www.verywellmind.com/writing-in-a-gratitude-journal-for-stress-relief-3144887