What is Cholesterol?
Cholesterol is a waxy substance found in your blood, essential for building cells, hormones, and vitamins. There are two types of cholesterol.
The Risks of High Cholesterol
High LDL cholesterol can lead to atherosclerosis, where plaques form in your arteries, restricting blood flow and increasing the risk of heart attack and stroke. According to the CDC, individuals with high cholesterol are twice as likely to develop heart disease.
Causes of High Cholesterol
Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and excessive alcohol consumption, are primary contributors to high cholesterol. Genetics, age, and certain medical conditions like diabetes and obesity can also play a role.
Preventing and Managing High Cholesterol
- Diet: Focus on a diet rich in fruits, vegetables, whole grains, and healthy fats. Limit foods high in saturated fats.
- Exercise: Engage in regular physical activity, aiming for at least 30 minutes most days.
- Avoid Smoking: Smoking lowers HDL (the “good” cholesterol) and increases LDL (the “bad” cholesterol).
- Medication: If lifestyle changes are not enough, follow your doctor’s advice regarding cholesterol-lowering medications.
Simple Steps to Lower Cholesterol:
- Get Moving: Aim for at least 30 minutes of physical activity most days. Activities like walking, biking, gardening, or even dancing can help lower cholesterol.
- Eat Smart: Focus on a diet rich in fruits, vegetables, and whole grains. Limit foods high in saturated fats and aim to get no more than 30% of your daily calories from fat.
- Manage Weight: If you’re overweight, losing even a few pounds can help lower your cholesterol and boost your HDL (the “good” cholesterol).
For some, lifestyle changes alone may not be enough. If your cholesterol remains high, your healthcare provider might recommend medication to help manage your levels.