Wellness Wednesdays is one of the ways we are promoting well-being, which is the ability of individuals to address normal stresses, work productively, and realize one’s highest potential. We have to be aware of our mental health.
Some facts you may not know about mental health:
Resources are available. Phone Numbers are at the bottom of this document: "Take the Moment" Programs with NAMI
or you can reach out by using this link: