What is health? In 1948, the World Health Organization said “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, they added this: “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
Mental and physical health are probably the two most frequently discussed types of health. Spiritual, emotional, and financial health also contribute to overall health. Here is a short video that has ideas and resources for a healthy lifestyle: Every Mind Matters.